Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 13.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 13.2 mg
Sodium 212.0 mg
Potassium 334.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 6.4 g
Vitamin A 23.4 %
Vitamin B-12 2.4 %
Vitamin B-6 9.3 %
Vitamin C 131.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 7.0 %
Copper 2.7 %
Folate 16.5 %
Iron 4.9 %
Magnesium 6.1 %
Manganese 10.3 %
Niacin 4.8 %
Pantothenic Acid 6.4 %
Phosphorus 9.5 %
Riboflavin 7.5 %
Selenium 6.2 %
Thiamin 6.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

20 calories of Broccoli, fresh, (0.12 bunch)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))


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