Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 125.4 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 27.4 mg |
Sodium | 262.6 mg |
Potassium | 206.3 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 3.5 g |
Sugars | 5.7 g |
Protein | 5.3 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 29.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 7.3 % |
Copper | 13.3 % |
Folate | 4.5 % |
Iron | 5.0 % |
Magnesium | 14.8 % |
Manganese | 31.5 % |
Niacin | 8.5 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 12.8 % |
Riboflavin | 9.1 % |
Selenium | 5.5 % |
Thiamin | 4.6 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Buckwheat Pancakes with Fresh Strawberries
View the full Cinnamon Buckwheat Pancakes with Fresh Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Buckwheat Pancakes with Fresh Strawberries
76 calories of Buckwheat, (0.13 cup)
11 calories of Organic cane sugar, (0.75 tsp)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
9 calories of Buttermilk, lowfat, (0.09 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Cinnamon Buckwheat Pancakes with Fresh Strawberries
76 calories of Buckwheat, (0.13 cup)
11 calories of Organic cane sugar, (0.75 tsp)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
9 calories of Buttermilk, lowfat, (0.09 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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Adapted from Eating Well