Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 366.2 mg
Potassium 732.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.7 g
Sugars 7.9 g
Protein 5.1 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 11.9 %
Folate 15.0 %
Iron 15.1 %
Magnesium 13.8 %
Manganese 19.0 %
Niacin 10.8 %
Pantothenic Acid 4.4 %
Phosphorus 10.4 %
Riboflavin 7.2 %
Selenium 2.5 %
Thiamin 10.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Beet and Carrot Soup

View the full Spring Beet and Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Beet and Carrot Soup

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

31 calories of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, (0.10 package (10 oz) yields)

27 calories of Stewed Tomatoes, (0.40 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

11 calories of Beets, fresh, (0.30 beet (2" dia))

2 calories of Beet greens, fresh, (0.20 cup (1" pieces))

1 calories of Baby Carrots, raw, (0.40 medium)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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