Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.4 mg |
| Potassium | 529.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.5 g |
| Protein | 14.5 g |
| Vitamin A | 175.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.0 % |
| Copper | 13.4 % |
| Folate | 12.8 % |
| Iron | 19.5 % |
| Magnesium | 25.0 % |
| Manganese | 78.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 19.7 % |
| Thiamin | 5.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Au Vin
View the full Tofu Au Vin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Au Vin
109 calories of Tofu, extra firm, (0.25 block)
52 calories of Onion pearl diced cooked, (0.63 cup)
50 calories of Red Wine, (2 fl oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Baby Carrots, raw, (3.75 large)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
7 calories of Portabella Mushroom, raw, (1 oz)
5 calories of Corn Starch, (0.01 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
0 calories of Celery Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Tofu Au Vin
109 calories of Tofu, extra firm, (0.25 block)
52 calories of Onion pearl diced cooked, (0.63 cup)
50 calories of Red Wine, (2 fl oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Baby Carrots, raw, (3.75 large)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
7 calories of Portabella Mushroom, raw, (1 oz)
5 calories of Corn Starch, (0.01 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
0 calories of Celery Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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