Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 11.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 300.4 mg
Potassium 529.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.8 g
Sugars 10.5 g
Protein 14.5 g
Vitamin A 175.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.0 %
Copper 13.4 %
Folate 12.8 %
Iron 19.5 %
Magnesium 25.0 %
Manganese 78.8 %
Niacin 5.3 %
Pantothenic Acid 2.2 %
Phosphorus 22.2 %
Riboflavin 6.2 %
Selenium 19.7 %
Thiamin 5.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Au Vin

View the full Tofu Au Vin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Au Vin

109 calories of Tofu, extra firm, (0.25 block)

52 calories of Onion pearl diced cooked, (0.63 cup)

50 calories of Red Wine, (2 fl oz)

40 calories of Olive Oil, (1 1tsp)

19 calories of Baby Carrots, raw, (3.75 large)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

7 calories of Portabella Mushroom, raw, (1 oz)

5 calories of Corn Starch, (0.01 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cumin - ground (1 tsp), (0.06 tsp)

0 calories of Celery Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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