Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 258.2 mg
Potassium 256.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.3 g
Sugars 10.8 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 4.3 %
Folate 0.1 %
Iron 5.2 %
Magnesium 10.2 %
Manganese 18.1 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 4.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shoo fly cake

View the full shoo fly cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shoo fly cake

110 calories of Whole Wheat Flour, (0.27 cup)

48 calories of Molasses, (0.05 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Splenda Granular for Baking, (0.05 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Baking Soda, (0.20 tsp)


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