Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 15.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 25.9 mg
Sodium 639.5 mg
Potassium 384.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 20.0 g
Vitamin A 53.1 %
Vitamin B-12 5.0 %
Vitamin B-6 4.5 %
Vitamin C 8.3 %
Vitamin D 3.0 %
Vitamin E 6.7 %
Calcium 44.0 %
Copper 4.1 %
Folate 13.2 %
Iron 12.3 %
Magnesium 8.5 %
Manganese 20.0 %
Niacin 3.1 %
Pantothenic Acid 18.4 %
Phosphorus 13.3 %
Riboflavin 20.4 %
Selenium 24.6 %
Thiamin 9.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Quiche Florentine

View the full Crab Quiche Florentine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Quiche Florentine

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Hormel Bacon Bits, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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