Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 88.9 mg |
| Sodium | 827.6 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.3 g |
| Protein | 24.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 2.7 % |
| Folate | 4.1 % |
| Iron | 37.5 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.5 % |
| Selenium | 99.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Veggie Mac Salad
View the full Tuna Veggie Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Veggie Mac Salad
304 calories of Pasta, whole wheat elbows, (3.20 oz)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)
5 calories of Dill Pickles, (0.20 large (4" long))
4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Garlic, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Carrot, shredded for salad portion, (0.20 serving)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Fresh Ground Black Pepper, (0.20 tsp)
0 calories of Salt, Sea Morton Grinder 1/4 tsp, (0.20 serving)
0 calories of Salad SupremeŽ Seasoning, (0.20 tsp)
Calories per serving of Tuna Veggie Mac Salad
304 calories of Pasta, whole wheat elbows, (3.20 oz)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
31 calories of Hard Boiled Egg, (0.40 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)
5 calories of Dill Pickles, (0.20 large (4" long))
4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Garlic, (0.20 tsp)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Carrot, shredded for salad portion, (0.20 serving)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Fresh Ground Black Pepper, (0.20 tsp)
0 calories of Salt, Sea Morton Grinder 1/4 tsp, (0.20 serving)
0 calories of Salad SupremeŽ Seasoning, (0.20 tsp)
Calories in Similar Recipes
- Rich, creamy, and low fat too!
- This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni...
- This delicious hearty pasta is a favorite in our house. High in fiber and in protein!
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- A quick & easy salad.
- Filling as a main dish, or a perfect side dish!
- not your "normal" tuna casserole
- A yummy spicy twist to an meal made simple
- Andy Boy recipe
- This is a healthy version of the family favorite.
- This is one of the few salads my husband begs for. Hope you like as much as we do!