Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 378.4 mg |
| Potassium | 929.3 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.2 g |
| Protein | 28.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 127.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 5.2 % |
| Copper | 10.7 % |
| Folate | 9.3 % |
| Iron | 16.0 % |
| Magnesium | 11.9 % |
| Manganese | 3.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 12.5 % |
| Selenium | 30.8 % |
| Thiamin | 9.8 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit
View the full Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit
175 calories of Flank Steak, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
22 calories of Carambola (Star-fruit), small fruit 3.5 inches, (1 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of hot chili peper, raw, (0.50 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root (Fresh), (0.25 tbsp)
1 calories of Lime Juice, (3.70 mL)
Calories per serving of Gingered Steak Satay with Jasmine Rice with Kiwi & Star Fruit
175 calories of Flank Steak, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
22 calories of Carambola (Star-fruit), small fruit 3.5 inches, (1 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of hot chili peper, raw, (0.50 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root (Fresh), (0.25 tbsp)
1 calories of Lime Juice, (3.70 mL)
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