Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 45.6 mg |
| Sodium | 402.3 mg |
| Potassium | 524.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 22.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 6.3 % |
| Copper | 9.4 % |
| Folate | 3.2 % |
| Iron | 11.2 % |
| Magnesium | 17.8 % |
| Manganese | 13.4 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 9.0 % |
| Selenium | 25.2 % |
| Thiamin | 8.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hard Shell Chicken Taco.
View the full Hard Shell Chicken Taco. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hard Shell Chicken Taco.
153 calories of Olive Oil, (0.08 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
Calories per serving of Hard Shell Chicken Taco.
153 calories of Olive Oil, (0.08 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
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