Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 75.7 mg |
| Sodium | 581.2 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 21.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.7 % |
| Copper | 9.1 % |
| Folate | 4.7 % |
| Iron | 16.2 % |
| Magnesium | 3.6 % |
| Manganese | 11.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.8 % |
| Selenium | 9.0 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chop suey
View the full Turkey chop suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chop suey
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
94 calories of Low fat cream cheese, (0.17 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
40 calories of Chow Mein Noodles, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Turkey chop suey
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
94 calories of Low fat cream cheese, (0.17 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
40 calories of Chow Mein Noodles, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
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