Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,804.3 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 166.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.4 % |
| Copper | 8.4 % |
| Folate | 40.9 % |
| Iron | 12.4 % |
| Magnesium | 16.5 % |
| Manganese | 34.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.9 % |
| Selenium | 3.7 % |
| Thiamin | 8.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Soup
View the full Artichoke Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
13 calories of Carrots, raw, (0.50 medium)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Chicken boullion cube - 1 cube, (0.33 serving)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Artichoke Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
13 calories of Carrots, raw, (0.50 medium)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Chicken boullion cube - 1 cube, (0.33 serving)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.33 tsp)
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