Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 100.0 mg |
| Sodium | 477.0 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 39.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 22.5 % |
| Copper | 8.8 % |
| Folate | 23.5 % |
| Iron | 14.8 % |
| Magnesium | 19.7 % |
| Manganese | 14.5 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 44.7 % |
| Riboflavin | 15.9 % |
| Selenium | 37.1 % |
| Thiamin | 18.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Monterey
View the full Cheesy Chicken Monterey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Monterey
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
111 calories of Colby Cheese, (0.25 cup, shredded)
70 calories of Knorr chicken rice, (0.25 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Corn, (0.25 cup)
Calories per serving of Cheesy Chicken Monterey
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
111 calories of Colby Cheese, (0.25 cup, shredded)
70 calories of Knorr chicken rice, (0.25 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Corn, (0.25 cup)
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