Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,809.0 | Total Fat | 43.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 272.2 mg |
| Sodium | 946.4 mg |
| Potassium | 4,343.5 mg |
| Total Carbohydrate | 256.1 g |
| Dietary Fiber | 41.0 g |
| Sugars | 19.9 g |
| Protein | 96.2 g |
| Vitamin A | 215.1 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 209.2 % |
| Vitamin C | 633.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.3 % |
| Calcium | 67.8 % |
| Copper | 115.2 % |
| Folate | 61.2 % |
| Iron | 93.5 % |
| Magnesium | 130.1 % |
| Manganese | 378.4 % |
| Niacin | 198.2 % |
| Pantothenic Acid | 80.4 % |
| Phosphorus | 141.2 % |
| Riboflavin | 78.6 % |
| Selenium | 160.9 % |
| Thiamin | 106.7 % |
| Zinc | 85.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken and Brown Rice
View the full Spanish Chicken and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken and Brown Rice
649 calories of Brown Rice, long grain, (3 cup)
390 calories of Chicken Thigh, (8 unit (yield from 1 lb ready-to-cook chicken))
182 calories of Tomatoes, red, ripe, canned, whole, no salt added, (4 cup)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Westpac French Cut Green Beans, frozen, (4 cup)
100 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (4 serving)
76 calories of Green Peppers (bell peppers), (2 cup, strips)
20 calories of Paprika, (1 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Garlic, (3 cloves)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Spanish Chicken and Brown Rice
649 calories of Brown Rice, long grain, (3 cup)
390 calories of Chicken Thigh, (8 unit (yield from 1 lb ready-to-cook chicken))
182 calories of Tomatoes, red, ripe, canned, whole, no salt added, (4 cup)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Westpac French Cut Green Beans, frozen, (4 cup)
100 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (4 serving)
76 calories of Green Peppers (bell peppers), (2 cup, strips)
20 calories of Paprika, (1 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Garlic, (3 cloves)
1 calories of Pepper, black, (0.25 tsp)
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