Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 18.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 111.0 mg
Sodium 237.5 mg
Potassium 183.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 15.7 g
Vitamin A 13.1 %
Vitamin B-12 9.6 %
Vitamin B-6 4.0 %
Vitamin C 10.7 %
Vitamin D 10.4 %
Vitamin E 1.5 %
Calcium 29.7 %
Copper 1.0 %
Folate 6.2 %
Iron 7.2 %
Magnesium 3.0 %
Manganese 1.5 %
Niacin 1.8 %
Pantothenic Acid 2.2 %
Phosphorus 21.0 %
Riboflavin 11.3 %
Selenium 7.0 %
Thiamin 2.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon broccoli quiche

View the full Bacon broccoli quiche Recipe & Instructions
Submitted by: BELJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon broccoli quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Swiss Cheese, (0.13 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

21 calories of Tenderflake Pie Shell (1 shell), (0.13 serving)

5 calories of Flour, white, (0.01 cup)

3 calories of Broccoli, cooked, (0.06 cup, chopped)


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