Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 52.7 mg |
| Sodium | 83.0 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 3.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.5 % |
| Selenium | 21.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Kale Salad Mix w/Chicken
View the full Sweet Kale Salad Mix w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Kale Salad Mix w/Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Eat smart sweet kale salad no dressing no nuts/fruit, (2 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Sweet Kale Salad Mix w/Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Eat smart sweet kale salad no dressing no nuts/fruit, (2 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
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