Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 79.9 mg |
| Sodium | 139.0 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 11.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 2.7 % |
| Iron | 7.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DAMY - modified Turkey Muff/leeks/green bell
View the full DAMY - modified Turkey Muff/leeks/green bell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DAMY - modified Turkey Muff/leeks/green bell
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Hot sauce - Frank's Hot Sauce, (4 tsp)
4 calories of Leeks, (0.08 leek)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.17 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of DAMY - modified Turkey Muff/leeks/green bell
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Hot sauce - Frank's Hot Sauce, (4 tsp)
4 calories of Leeks, (0.08 leek)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.17 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Black Pepper (Ground), (0.04 tsp)
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