Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 1,020.1 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 14.3 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 22.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 6.8 % |
| Copper | 7.7 % |
| Folate | 30.5 % |
| Iron | 17.0 % |
| Magnesium | 6.9 % |
| Manganese | 43.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.9 % |
| Selenium | 17.5 % |
| Thiamin | 19.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried veggies with egg, Abi's recipe for brown sauce, and sesame rice
View the full Stir fried veggies with egg, Abi's recipe for brown sauce, and sesame rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried veggies with egg, Abi's recipe for brown sauce, and sesame rice
205 calories of White Rice, long grain, cooked, (1 cup)
67 calories of Wegmans Just Picked frozen Hong Kong Stir Fry veg, (1 cup)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)
40 calories of Eden - Toasted Sesame Oil, (0.33 tbsp)
26 calories of Abi's Asian brown sauce, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.08 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
Calories per serving of Stir fried veggies with egg, Abi's recipe for brown sauce, and sesame rice
205 calories of White Rice, long grain, cooked, (1 cup)
67 calories of Wegmans Just Picked frozen Hong Kong Stir Fry veg, (1 cup)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)
40 calories of Eden - Toasted Sesame Oil, (0.33 tbsp)
26 calories of Abi's Asian brown sauce, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.08 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...