Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 64.7 mg |
| Potassium | 393.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 18.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 17.4 % |
| Calcium | 2.5 % |
| Copper | 9.7 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 14.5 % |
| Manganese | 30.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.0 % |
| Selenium | 42.9 % |
| Thiamin | 9.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Albondigas de Bacalao
View the full Albondigas de Bacalao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Albondigas de Bacalao
79 calories of Cod (fish), (75 grams)
50 calories of Sunflower Oil, (0.42 tbsp)
40 calories of Pine Nuts, (0.21 oz)
34 calories of Baked Potato (baked potatoes), (36.25 grams)
9 calories of Egg Yolk, (0.17 large)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Albondigas de Bacalao
79 calories of Cod (fish), (75 grams)
50 calories of Sunflower Oil, (0.42 tbsp)
40 calories of Pine Nuts, (0.21 oz)
34 calories of Baked Potato (baked potatoes), (36.25 grams)
9 calories of Egg Yolk, (0.17 large)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 cloves)
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