Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 18.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.3 g
Cholesterol 62.6 mg
Sodium 721.6 mg
Potassium 1,206.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 7.2 g
Sugars 10.4 g
Protein 21.4 g
Vitamin A 110.4 %
Vitamin B-12 31.1 %
Vitamin B-6 54.8 %
Vitamin C 88.3 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 8.5 %
Copper 16.4 %
Folate 17.7 %
Iron 31.0 %
Magnesium 19.3 %
Manganese 29.8 %
Niacin 35.8 %
Pantothenic Acid 10.2 %
Phosphorus 23.3 %
Riboflavin 26.3 %
Selenium 20.7 %
Thiamin 15.0 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

47 calories of Chili powder, (2 tbsp)

33 calories of Tomato juice, without salt added, (6.40 fl oz)

16 calories of Tomato Sauce, (0.20 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)


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