Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.0 % |
| Copper | 3.8 % |
| Folate | 6.0 % |
| Iron | 10.1 % |
| Magnesium | 4.1 % |
| Manganese | 10.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Basil Couscous
View the full Tomato-Basil Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Basil Couscous
152 calories of Couscous (dry), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Parsley, (0.13 cup)
3 calories of Basil, (3.50 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tomato-Basil Couscous
152 calories of Couscous (dry), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Parsley, (0.13 cup)
3 calories of Basil, (3.50 tbsp)
2 calories of Garlic, (0.50 cloves)
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