Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 432.3 mg
Potassium 423.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.7 g
Sugars 5.6 g
Protein 12.0 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.8 %
Copper 7.4 %
Folate 15.8 %
Iron 14.3 %
Magnesium 7.5 %
Manganese 13.2 %
Niacin 5.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.8 %
Riboflavin 4.4 %
Selenium 4.5 %
Thiamin 8.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Bush's Chili Beans, (0.13 cup)

15 calories of Beans, navy, (0.06 cup)

13 calories of Tomato juice, without salt added, (2.50 fl oz)

13 calories of Bush's, Black Beans, (0.06 cup)

13 calories of Beans, great northern, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


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