Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.9 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 1.8 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 44.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 9.4 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 9.1 % |
| Magnesium | 5.5 % |
| Manganese | 7.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Kelp Noodle Salad
View the full Oriental Kelp Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Kelp Noodle Salad
90 calories of Sesame Oil, (0.75 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (1.75 gram(s))
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Kelp Noodle, (2 oz)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Oriental Kelp Noodle Salad
90 calories of Sesame Oil, (0.75 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (1.75 gram(s))
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Kelp Noodle, (2 oz)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.50 tsp)
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