Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 5.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 357.2 mg
Potassium 1,133.7 mg
Total Carbohydrate 53.1 g
Dietary Fiber 17.2 g
Sugars 30.7 g
Protein 9.3 g
Vitamin A 162.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 120.2 %
Vitamin D 25.0 %
Vitamin E 58.5 %
Calcium 54.5 %
Copper 16.2 %
Folate 38.9 %
Iron 24.1 %
Magnesium 19.3 %
Manganese 31.1 %
Niacin 11.0 %
Pantothenic Acid 6.5 %
Phosphorus 10.5 %
Riboflavin 12.5 %
Selenium 2.3 %
Thiamin 7.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 279.0 Calorie Fruit, Vegetable, and Protein Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 279.0 Calorie Fruit, Vegetable, and Protein Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)

40 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (1 cup)

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of Beets, fresh, (1 beet (2" dia))

35 calories of Best Choice Mixed Berries, (0.50 cup)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

11 calories of Parsley, (0.50 cup)

7 calories of bok choy, (0.75 cup)


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