Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 409.2 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 10.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.8 % |
| Copper | 5.5 % |
| Folate | 6.8 % |
| Iron | 8.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.4 % |
| Selenium | 4.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Chicken Salad with Tzatziki Cucumber Dressing
View the full Asparagus Chicken Salad with Tzatziki Cucumber Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Chicken Salad with Tzatziki Cucumber Dressing
100 calories of Orzo, Barilla, uncooked, (1 oz)
66 calories of Coco Brooks - Tzatziki Salad Dressing, (1 serving)
33 calories of Almonds, (0.06 cup, sliced)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Asparagus Chicken Salad with Tzatziki Cucumber Dressing
100 calories of Orzo, Barilla, uncooked, (1 oz)
66 calories of Coco Brooks - Tzatziki Salad Dressing, (1 serving)
33 calories of Almonds, (0.06 cup, sliced)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
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