Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.0 mg |
| Potassium | 1,060.2 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 34.6 g |
| Protein | 5.7 g |
| Vitamin A | 169.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 154.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 14.7 % |
| Copper | 14.4 % |
| Folate | 14.6 % |
| Iron | 30.1 % |
| Magnesium | 19.6 % |
| Manganese | 30.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 15.8 % |
| Selenium | 4.4 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fix it ~n~ go
View the full fix it ~n~ go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fix it ~n~ go
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
30 calories of Baby Spinach (raw), (3 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
Calories per serving of fix it ~n~ go
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
30 calories of Baby Spinach (raw), (3 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
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