Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 139.0 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 14.9 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.9 % |
| Copper | 25.7 % |
| Folate | 23.4 % |
| Iron | 15.8 % |
| Magnesium | 19.7 % |
| Manganese | 86.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 14.5 % |
| Selenium | 71.5 % |
| Thiamin | 14.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Spinach, Pine Nuts and Goat Cheese
View the full Couscous with Spinach, Pine Nuts and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Spinach, Pine Nuts and Goat Cheese
201 calories of Couscous, (0.34 cup, dry, yields)
95 calories of Pine Nuts, (0.50 oz)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Couscous with Spinach, Pine Nuts and Goat Cheese
201 calories of Couscous, (0.34 cup, dry, yields)
95 calories of Pine Nuts, (0.50 oz)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
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