Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 410.2
Total Fat 19.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 6.6 g
Cholesterol 13.0 mg
Sodium 139.0 mg
Potassium 375.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 14.9 g
Vitamin A 62.2 %
Vitamin B-12 0.9 %
Vitamin B-6 12.7 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.9 %
Copper 25.7 %
Folate 23.4 %
Iron 15.8 %
Magnesium 19.7 %
Manganese 86.0 %
Niacin 13.6 %
Pantothenic Acid 9.3 %
Phosphorus 21.1 %
Riboflavin 14.5 %
Selenium 71.5 %
Thiamin 14.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Spinach, Pine Nuts and Goat Cheese

View the full Couscous with Spinach, Pine Nuts and Goat Cheese Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Spinach, Pine Nuts and Goat Cheese

201 calories of Couscous, (0.34 cup, dry, yields)

95 calories of Pine Nuts, (0.50 oz)

76 calories of Goat Cheese, Soft, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)


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