Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.8 mg |
| Potassium | 676.7 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.3 g |
| Protein | 12.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.4 % |
| Copper | 15.6 % |
| Folate | 53.7 % |
| Iron | 19.4 % |
| Magnesium | 26.4 % |
| Manganese | 39.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.4 % |
| Selenium | 3.2 % |
| Thiamin | 22.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno - Black Bean and Corn Salad
View the full Tosca Reno - Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno - Black Bean and Corn Salad
140 calories of Beans, black, (106.25 grams)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Red Peppers, sweet - 149 g - 1 cup, (50 gram(s))
13 calories of Seeds - Sesame Seeds (1 tbsp), (2.25 gram)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
7 calories of Onions, raw, (0.25 small)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Cilantro, (1 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tosca Reno - Black Bean and Corn Salad
140 calories of Beans, black, (106.25 grams)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Red Peppers, sweet - 149 g - 1 cup, (50 gram(s))
13 calories of Seeds - Sesame Seeds (1 tbsp), (2.25 gram)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
7 calories of Onions, raw, (0.25 small)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Cilantro, (1 tsp)
0 calories of Salt, (0.13 tsp)
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