Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.7 mg |
| Sodium | 382.5 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 34.7 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.7 % |
| Copper | 6.8 % |
| Folate | 24.0 % |
| Iron | 19.2 % |
| Magnesium | 12.8 % |
| Manganese | 40.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.8 % |
| Selenium | 2.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad: Greek Orzo Salad
View the full Salad: Greek Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad: Greek Orzo Salad
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of t. marzetti's greek feta vinaigrette, (1 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
28 calories of Feta Cheese, (0.07 cup, crumbled)
18 calories of bella sun luci sun dreid tomatoes with zesty peppers, (0.25 oz)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
Calories per serving of Salad: Greek Orzo Salad
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of t. marzetti's greek feta vinaigrette, (1 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
28 calories of Feta Cheese, (0.07 cup, crumbled)
18 calories of bella sun luci sun dreid tomatoes with zesty peppers, (0.25 oz)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
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