Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 28.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.4 g
Sugars 5.4 g
Protein 1.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.4 %
Copper 3.0 %
Folate 0.2 %
Iron 3.2 %
Magnesium 1.8 %
Manganese 6.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Granola with Flax

View the full Chocolate Granola with Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Granola with Flax

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

16 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.23 tbsp)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Honey, (0.19 tbsp)

8 calories of Pecans, (0.01 cup, chopped)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of *Flax Seed, (0.02 tbsp)


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