Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 259.1 mg |
| Potassium | 95.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 15.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.1 % |
| Calcium | 6.5 % |
| Copper | 6.6 % |
| Folate | 7.3 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 43.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.6 % |
| Selenium | 5.4 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Muffins
View the full Heart Healthy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Muffins
76 calories of Olive Oil, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Pineapple, fresh, (0.04 cup, diced)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Heart Healthy Muffins
76 calories of Olive Oil, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Pineapple, fresh, (0.04 cup, diced)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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