Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 110.7 mg |
| Sodium | 978.6 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 26.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 6.2 % |
| Folate | 10.2 % |
| Iron | 12.4 % |
| Magnesium | 10.6 % |
| Manganese | 23.3 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.7 % |
| Selenium | 21.9 % |
| Thiamin | 6.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Egg and Lemon Soup with Chicken, Brown Rice, and Chickpeas
View the full Greek Egg and Lemon Soup with Chicken, Brown Rice, and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Egg and Lemon Soup with Chicken, Brown Rice, and Chickpeas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
2 calories of Lemon juice, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Greek Egg and Lemon Soup with Chicken, Brown Rice, and Chickpeas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
2 calories of Lemon juice, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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