Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 58.6
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 185.4 mg
Potassium 183.3 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 8.6 g
Vitamin A 52.4 %
Vitamin B-12 17.4 %
Vitamin B-6 5.2 %
Vitamin C 4.9 %
Vitamin D 8.7 %
Vitamin E 3.5 %
Calcium 11.8 %
Copper 2.4 %
Folate 19.6 %
Iron 7.3 %
Magnesium 5.4 %
Manganese 11.7 %
Niacin 0.8 %
Pantothenic Acid 8.9 %
Phosphorus 7.8 %
Riboflavin 46.0 %
Selenium 20.0 %
Thiamin 9.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche Muffins

View the full Spinach Quiche Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche Muffins

30 calories of Egg substitute, liquid (Egg Beaters), (1.78 fl oz)

26 calories of Kraft Reduced Fat Shredded Mozzarella, (0.08 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

1 calories of Nutmeg, ground, (0.06 tsp)


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