Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 330.3 mg |
| Sodium | 339.3 mg |
| Potassium | 432.6 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 16.4 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 19.4 % |
| Vitamin D | 19.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.6 % |
| Copper | 4.8 % |
| Folate | 30.4 % |
| Iron | 13.9 % |
| Magnesium | 8.7 % |
| Manganese | 18.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 25.3 % |
| Selenium | 4.4 % |
| Thiamin | 6.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spinach egg bake
View the full Creamy spinach egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spinach egg bake
123 calories of Egg, fresh, whole, raw, (1.71 large)
49 calories of Bacon, pork, microwaved, (1.14 medium slices, cooked (raw product packed 20/lb))
9 calories of Spinach, fresh, (0.14 package (10 oz))
6 calories of Arroy D Coconut Milk, (0.02 cup)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
Calories per serving of Creamy spinach egg bake
123 calories of Egg, fresh, whole, raw, (1.71 large)
49 calories of Bacon, pork, microwaved, (1.14 medium slices, cooked (raw product packed 20/lb))
9 calories of Spinach, fresh, (0.14 package (10 oz))
6 calories of Arroy D Coconut Milk, (0.02 cup)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
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