Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 824.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.0 mg |
| Potassium | 858.1 mg |
| Total Carbohydrate | 118.1 g |
| Dietary Fiber | 23.2 g |
| Sugars | 5.0 g |
| Protein | 29.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 23.2 % |
| Folate | 79.4 % |
| Iron | 32.2 % |
| Magnesium | 38.9 % |
| Manganese | 52.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.2 % |
| Riboflavin | 7.6 % |
| Selenium | 4.0 % |
| Thiamin | 34.8 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Couscous Salad with Black Beans and Corn
View the full Mexican Couscous Salad with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Couscous Salad with Black Beans and Corn
281 calories of Beans, black, (212.50 grams)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
206 calories of Couscous (dry), (0.34 cup)
80 calories of Corn (Frozen) Whole Kernel -No Name, (0.50 cup)
10 calories of Onion (1/4med) red, raw, (1 serving)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cain's ground cumin, (0.38 tsp)
Calories per serving of Mexican Couscous Salad with Black Beans and Corn
281 calories of Beans, black, (212.50 grams)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
206 calories of Couscous (dry), (0.34 cup)
80 calories of Corn (Frozen) Whole Kernel -No Name, (0.50 cup)
10 calories of Onion (1/4med) red, raw, (1 serving)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cain's ground cumin, (0.38 tsp)
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