Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 824.5
Total Fat 30.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 20.1 g
Cholesterol 0.0 mg
Sodium 99.0 mg
Potassium 858.1 mg
Total Carbohydrate 118.1 g
Dietary Fiber 23.2 g
Sugars 5.0 g
Protein 29.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.3 %
Copper 23.2 %
Folate 79.4 %
Iron 32.2 %
Magnesium 38.9 %
Manganese 52.2 %
Niacin 5.5 %
Pantothenic Acid 5.4 %
Phosphorus 30.2 %
Riboflavin 7.6 %
Selenium 4.0 %
Thiamin 34.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Couscous Salad with Black Beans and Corn

View the full Mexican Couscous Salad with Black Beans and Corn Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Couscous Salad with Black Beans and Corn

281 calories of Beans, black, (212.50 grams)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

206 calories of Couscous (dry), (0.34 cup)

80 calories of Corn (Frozen) Whole Kernel -No Name, (0.50 cup)

10 calories of Onion (1/4med) red, raw, (1 serving)

4 calories of Cider Vinegar, (0.13 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cain's ground cumin, (0.38 tsp)


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