Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.8 mg |
| Potassium | 641.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 8.2 g |
| Vitamin A | 135.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.8 % |
| Calcium | 12.5 % |
| Copper | 19.9 % |
| Folate | 22.0 % |
| Iron | 14.4 % |
| Magnesium | 27.2 % |
| Manganese | 54.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.6 % |
| Selenium | 2.7 % |
| Thiamin | 9.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Yummy (and good for you) Almond Chicken Salad
View the full Super Yummy (and good for you) Almond Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Yummy (and good for you) Almond Chicken Salad
155 calories of Almonds, (0.25 cup, slivered)
68 calories of Sesame Seed Salad Dressing, (1 tbsp)
31 calories of Raisins, (20 raisins)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Super Yummy (and good for you) Almond Chicken Salad
155 calories of Almonds, (0.25 cup, slivered)
68 calories of Sesame Seed Salad Dressing, (1 tbsp)
31 calories of Raisins, (20 raisins)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
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