Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.9 mg |
| Sodium | 45.1 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 2.1 % |
| Folate | 4.2 % |
| Iron | 3.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 8.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake
View the full HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT
fruit pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Egg, fresh, whole, raw, (0.15 large)
5 calories of Soy Milk, (0.05 cup)
2 calories of Herbalife Protein Powder, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Egg, fresh, whole, raw, (0.15 large)
5 calories of Soy Milk, (0.05 cup)
2 calories of Herbalife Protein Powder, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
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