Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 168.1 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.7 % |
| Copper | 3.4 % |
| Folate | 6.3 % |
| Iron | 6.1 % |
| Magnesium | 3.6 % |
| Manganese | 5.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.4 % |
| Thiamin | 4.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato feta couscous salad
View the full tomato feta couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato feta couscous salad
79 calories of Couscous (dry), (0.13 cup)
76 calories of Olive Oil, (0.04 cup)
37 calories of Feta Cheese, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 plum tomato)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (1.88 leaves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of tomato feta couscous salad
79 calories of Couscous (dry), (0.13 cup)
76 calories of Olive Oil, (0.04 cup)
37 calories of Feta Cheese, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 plum tomato)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (1.88 leaves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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