Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.9 mg |
| Sodium | 609.3 mg |
| Potassium | 524.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.0 g |
| Protein | 33.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 15.4 % |
| Folate | 40.4 % |
| Iron | 25.9 % |
| Magnesium | 17.6 % |
| Manganese | 30.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.8 % |
| Selenium | 7.3 % |
| Thiamin | 16.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Chili with beans and ground lean turkey
View the full Erin's Chili with beans and ground lean turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Chili with beans and ground lean turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Chili seasoning, (0.13 serving)
Calories per serving of Erin's Chili with beans and ground lean turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Chili seasoning, (0.13 serving)
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