Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.2 mg |
| Potassium | 510.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.2 g |
| Protein | 8.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 51.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 13.0 % |
| Folate | 24.8 % |
| Iron | 19.8 % |
| Magnesium | 13.8 % |
| Manganese | 20.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.7 % |
| Selenium | 3.3 % |
| Thiamin | 14.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Vegetarian Sloppy Joes
View the full Black Bean Vegetarian Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Vegetarian Sloppy Joes
70 calories of Beans, black, (53.13 grams)
39 calories of Trader Joe's Rolled Oats, (0.13 cup)
17 calories of Canned Tomatoes, (99.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Trader Joe's All natural Barbecue sauce, (0.25 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Black Bean Vegetarian Sloppy Joes
70 calories of Beans, black, (53.13 grams)
39 calories of Trader Joe's Rolled Oats, (0.13 cup)
17 calories of Canned Tomatoes, (99.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Trader Joe's All natural Barbecue sauce, (0.25 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
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