Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 502.4 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 4.9 % |
| Folate | 7.7 % |
| Iron | 3.4 % |
| Magnesium | 4.3 % |
| Manganese | 7.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.5 % |
| Selenium | 2.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Bruscetta with Avocado
View the full Balsamic Bruscetta with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Bruscetta with Avocado
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.19 tsp)
Calories per serving of Balsamic Bruscetta with Avocado
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.19 tsp)
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