Nutrition Facts
Servings Per Recipe: 57
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 64.1 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 2.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 0.7 % |
| Folate | 3.2 % |
| Iron | 3.4 % |
| Magnesium | 0.5 % |
| Manganese | 3.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.7 % |
| Selenium | 4.4 % |
| Thiamin | 4.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1-Hour White Whole Wheat Bread with Flax Meal
View the full 1-Hour White Whole Wheat Bread with Flax Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1-Hour White Whole Wheat Bread with Flax Meal
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
16 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.04 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Batey Natural Turbinado Sugar, (0.16 tsp)
2 calories of Organic Valley NonFat Dry Milk Powder, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of 1-Hour White Whole Wheat Bread with Flax Meal
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
16 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.04 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Batey Natural Turbinado Sugar, (0.16 tsp)
2 calories of Organic Valley NonFat Dry Milk Powder, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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