Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 117.0 mg |
| Sodium | 594.5 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.6 g |
| Protein | 13.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 2.9 % |
| Folate | 12.9 % |
| Iron | 7.3 % |
| Magnesium | 3.1 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.2 % |
| Selenium | 4.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Crab Hummus Quichetatas
View the full Spinach Crab Hummus Quichetatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Crab Hummus Quichetatas
42 calories of Egg, fresh, whole, raw, (0.67 medium)
40 calories of trans ocean crab classic flake style, (0.25 cup)
40 calories of Curry Spinach Hummus, (0.33 serving)
36 calories of Stove Top Stuffing mix, 1 box= 1 serving, unprepared, (0.33 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
Calories per serving of Spinach Crab Hummus Quichetatas
42 calories of Egg, fresh, whole, raw, (0.67 medium)
40 calories of trans ocean crab classic flake style, (0.25 cup)
40 calories of Curry Spinach Hummus, (0.33 serving)
36 calories of Stove Top Stuffing mix, 1 box= 1 serving, unprepared, (0.33 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
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