Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 793.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 4,356.6 mg |
| Potassium | 2,859.3 mg |
| Total Carbohydrate | 147.4 g |
| Dietary Fiber | 50.8 g |
| Sugars | 22.6 g |
| Protein | 53.7 g |
| Vitamin A | 1,068.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 86.0 % |
| Vitamin C | 312.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 47.6 % |
| Copper | 93.1 % |
| Folate | 201.0 % |
| Iron | 122.1 % |
| Magnesium | 65.0 % |
| Manganese | 235.4 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 33.8 % |
| Phosphorus | 95.5 % |
| Riboflavin | 41.7 % |
| Selenium | 37.2 % |
| Thiamin | 69.8 % |
| Zinc | 45.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Lentils & Kale
View the full Tex Mex Lentils & Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Lentils & Kale
459 calories of Lentils, (2 cup)
109 calories of Kale, (3 cup, chopped)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Ginger, ground, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tex Mex Lentils & Kale
459 calories of Lentils, (2 cup)
109 calories of Kale, (3 cup, chopped)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Ginger, ground, (1 tsp)
0 calories of Salt, (0.50 tsp)
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