Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 2.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 308.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.8 % |
| Copper | 9.1 % |
| Folate | 11.6 % |
| Iron | 12.4 % |
| Magnesium | 7.2 % |
| Manganese | 13.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato, Bell Pepper Mint Salad
View the full Cucumber, Tomato, Bell Pepper Mint Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato, Bell Pepper Mint Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Fresh Mint, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Marukan Rice Vinegar, (1.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Cucumber, Tomato, Bell Pepper Mint Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Fresh Mint, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Marukan Rice Vinegar, (1.50 tbsp)
0 calories of Salt, (0.50 dash)
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