Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 92.2 mg |
| Sodium | 225.5 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.7 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 1.2 % |
| Manganese | 7.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Yam Pancakes
View the full Helen's Yam Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Yam Pancakes
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Yams, (0.17 cup, cubes)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Helen's Yam Pancakes
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Yams, (0.17 cup, cubes)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
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