Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 80.5 mg |
| Sodium | 526.9 mg |
| Potassium | 470.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 32.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.1 % |
| Copper | 4.4 % |
| Folate | 1.6 % |
| Iron | 6.9 % |
| Magnesium | 5.8 % |
| Manganese | 1.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 17.4 % |
| Selenium | 73.5 % |
| Thiamin | 41.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rosemary dijon shake n bake pork chops
View the full rosemary dijon shake n bake pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rosemary dijon shake n bake pork chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
40 calories of Shake n Bake Coating, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Rosemary, (1 tbsp)
Calories per serving of rosemary dijon shake n bake pork chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
40 calories of Shake n Bake Coating, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Rosemary, (1 tbsp)
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