Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 225.1 mg
Potassium 423.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 7.6 g
Sugars 0.2 g
Protein 7.3 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 11.2 %
Folate 34.8 %
Iron 14.7 %
Magnesium 10.7 %
Manganese 25.2 %
Niacin 3.8 %
Pantothenic Acid 3.6 %
Phosphorus 14.4 %
Riboflavin 5.2 %
Selenium 6.3 %
Thiamin 10.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil and Pinto Bean Taco Filling

View the full Red Lentil and Pinto Bean Taco Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Pinto Bean Taco Filling

59 calories of Beans, pinto, (0.25 cup)

39 calories of Lentils, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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