Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 334.9 mg
Potassium 302.4 mg
Total Carbohydrate 52.7 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 14.5 g
Vitamin A 1.7 %
Vitamin B-12 101.7 %
Vitamin B-6 361.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 5.0 %
Folate 45.5 %
Iron 3.7 %
Magnesium 4.9 %
Manganese 4.6 %
Niacin 210.3 %
Pantothenic Acid 8.6 %
Phosphorus 16.1 %
Riboflavin 426.5 %
Selenium 25.2 %
Thiamin 480.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Macaroni and Cheeze

View the full Easy Macaroni and Cheeze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Macaroni and Cheeze

203 calories of Barilla Elbow Macaroni, (2 oz)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Corn Starch, (0.02 cup)

1 calories of Turmeric, ground, (0.06 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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