Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 482.4 mg |
| Potassium | 688.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.2 g |
| Protein | 5.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 10.4 % |
| Folate | 15.6 % |
| Iron | 9.1 % |
| Magnesium | 11.4 % |
| Manganese | 19.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.7 % |
| Selenium | 3.8 % |
| Thiamin | 10.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable soup
View the full Winter Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable soup
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
30 calories of Lima Beans, (0.13 cup)
24 calories of Creamed Corn, (0.15 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Winter Vegetable soup
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
30 calories of Lima Beans, (0.13 cup)
24 calories of Creamed Corn, (0.15 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
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