Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,145.2 mg |
| Potassium | 767.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.7 g |
| Protein | 20.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 15.0 % |
| Copper | 26.7 % |
| Folate | 26.5 % |
| Iron | 13.7 % |
| Magnesium | 14.2 % |
| Manganese | 19.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 12.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Chili
View the full Salsa Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Chili
75 calories of Beans, black, (0.33 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
36 calories of Salsa, (0.50 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
Calories per serving of Salsa Chicken Chili
75 calories of Beans, black, (0.33 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
36 calories of Salsa, (0.50 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
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